Hey this is dr berry, so you’ve decided to give the ketogenic way of chewing a try. I’m glad. I hope that you will share this video and invite a friend to do this with you any kind of weight loss, journeying the process of improving your state, It’s so much easier and so much more amusing. If you do it with a friend, so feel free to share this video with someone and say: hey, Let’s keto together! Now This video is gon na be about the 7 very first steps To converting from the standard American diet or the standard Western diet. Over to the healthy Ancestrally, relevant, ketogenic diet, and so I’m going to keep this video unusually, quite simple and very basic. I have many other videos about the ketogenic practice of dining on this channel. I have a whole playlist called keto 101, and so, if you’re brand new to this – and you want to learn how to keto properly Keto 101 is the resource You want to check out. So let’s go through the 7 gradations of Starting the keto diet. Step number one is to remove all carbohydrates of all kinds from your foods. There are so many people who know that sugar and the carbohydrate container and and sugar that they add to their coffee That’s bad for you. We all know that the sugar in donuts, the sugar and pastries all that stuff’s bad for you. You know that, but a lot of beings think that the sugar in Organic agave nectar is good for them, But it’s not it’s, just carbohydrate. A parcel of beings considered that a locally sourced organically produced Honey is very good for you. I don’t believe it is at all. I think it’s nothing but sucrose and fructose, Which are carbohydrates, and so all that stuff needs to be taken out of your food, whether the meat Manufacturer included the carbohydrate or the restaurant computed the sugar or “youve added” the carbohydrate, It’s still sugar. It all needs to go That’s that detail and that’s that’s candidly the most important step, many people merely by moving and doing step one They’ll, start to feel better immediately That’s, how powerful step one is step. Two is almost as potent, and that is to remove all Grains from your diets, and so the most common grains would be wheat, Rice, oats, corn. All those should get going. None of those are Containing a nutrition that you can’t get better from another source. All of them are very inflammatory to your bowel. Some parties have immediate self-evident Inflammation if they feed cereals other parties. The inflammation is much more subtle. It may not show up in the gut. It may show up as inflammation in a seam or inflammation in the surface, but To be it to be on a genuinely healthy, ketogenic food. You have to remove all cereals from your diets now. That clearly Includes the cereals in processed foods that you would get in a cardboard box or a plastic crate, but it also includes organic stone, anchor cereals as well Grains in order for them to be healthy for human beings to eat. It all have to go through a multi pace process Of robbing and germinating before they’re even remotely healthful for human beings. I would say: let’s just dispense with all that trouble and not dine cereals. It’s very easy to do There.’s still thousands of foods You can enjoy on a ketogenic nutrition, so step two get rid of all the particles step. Three is to remove all Factory seed petroleums or vegetable seed oils from your diets. Now the manufacturers love to call these vegetable oils, even though there are no veggies in these lubricants. These are canola lubricant, which comes from the rapeseed bush. This is corn oil. This is soybean oil. This is safflower. This is peanut petroleum. All of these have a terrible, omega 6 to omega 3 rate. They’re all inflammatory in mood. They’re going to arouse your gut for other specific areas of your figure. Likewise, all margarine needs to go in the garbage. Don’t even give that to your neighbour, all abbreviating vegetable shorten canned Crisco Country Crock. I can’t believe it’s , not butter. All that’s crap. You need to throw that away. You need and donate that ever again, even though they are you stopped eat, Oh, satisfy never snack Industrial factory, processed seed oils. Again, They’re very bad for your figure. That’s step three step. Four. Is you have to stop being afraid of good healthy overweight? This would be covered by butter G bacon, grease beef, tallow, avocado oil, olive oil. These are natural oils that you, don’t have to go to a factory to get. You are truly Make these petroleums in your own home with the sovereign plies, And so obviously those are much more ancestrally appropriate. Our predecessors have prepared lubricants from these sources For thousands of even thousands of years They’re very easy to do. They don’t involve any Chi in hexane any Detergents. Any of that kind of stuff. You really start the lubricant from the the oily informant right So stop being afraid of these solids. These solids are not going to Lower your HDL. They’re , not gon na grow your triglycerides. They’re , not gon na develop your a 1c. They’re. Simply going to move your markers for chronic disease in the right direction, Okay, Step number five – is to stop being afraid of salt. Salt is good for you all mammals, from the smallest to the largest Love salt and need salt. There is a reason that animals will amble miles to lick on a Salty rock and that’s, because all mammals need salt. If you prick your thumb and you savour the blood, It’s very, particularly salty – That’s, okay, That’s normal! We are salty humen, Okay, stop being afraid of salt. Now I want you to not just thoughtlessly use the table. Salt, that comes out of the umbrella girl container Don’t thoughtlessly use the salt that they give you at the restaurants sector, because they’re gon na buy the cheapest variety. They can find use a good quality Rock salt that’s been mined from late. Under the field That’s the safest and it has the most minerals – Okay and I’ll – threw a connection down below to a salt just like that. The next stair is to eat whole real menus. The ketogenic route of ingesting is becoming very popular and therefore beings are starting to perform keto concoctions. Keto rails, keto shakes, keto powders, keto ready, spawned dinners, Yeah; okay, That’s, probably better than dining a Snickers bar. But how about we just follow, step six and focus on eating real whole nutrients, that don’t have a Right cuz. If you buy a t bone, it’s, merely beef That’s it There’s , no lent! Nothing else right! If you just buy broccoli, then it’s broccoli That’s a that’s, a real whole food And so for at least a few first few months of your ketogenic wander. I want you to really places great importance on step 6, Which is chewing real totality ketogenic foods, okay And then step 7. Is that you have to mind your electrolytes. You have to make sure you’re getting slew of sodium batch of chloride, plenty of magnesium and plenty of Potassium. These is important. They’re vital for your good health. They’re vital to keep you from having keto flu. They’re vital for helping you feel your best now. Fifty thousand years ago, We got all the minerals We need from from drinking water out of Streams and flows and lakes and all those minerals. Those ocean beginnings enriched in minerals, But I wouldn’t recommend imbibing those these days. You can precisely get a good product that has all four in their own homes or you can buy several inexpensive concoctions that have them in them individually, and I’ll applied a connection down below to the electrolytes I use, and so Those are the first seven stairs. This is very simple and if you follow these steps and Check out my Aikido 101 sequences, which is gon na pop up either now here, I can never remember in a second, Then You can stimulate the ketogenic direction of devouring the healthiest Easiest, most sustainable diet that You’ve ever feeds in your life. It can become the permanent highway that you gobble And you can reap all the health benefits from that now. If you experienced this video, Please take one second and consider Clicking that subscribe button and the little Bell button right beside it. That style. Each time I get a bright doctrine, You’ll be one of the very first to know. Okay and If you have found that my videos have helped you some in some small direction and you’d like to join our keto family and help Me have more is necessary to perform videos just like this. One Click on my patreon association. It’s right down there in the in the substantiate documents, You can sign up very quickly and throw a volume or two my direction to help me have more is necessary to induce videos Exactly like this one. This is dr Berry. I’ll told you next time . .
Diet Soda on Keto? | How artificial sweeteners affect weight loss
Doctor Mike Tries KETO for 30 DAYS
Is Honey Keto Friendly? [The Answer Might Surprise You]
Doctor Mike On Diets: Intermittent Fasting | Diet Review
A keto diet for beginners
What To Eat What Not To Eat in Keto Diet | Keto Diet | Juggun Kazim | What is Keto Diet?