a few questions were asked all the time byour community is if diet soda is okay to drink on keto and today we’re gonnaanswer it for you Elisa now psyche chef at WarriorMade.com where we help our tribe members meet their weight loss destinations withat-home exercise routines keto mode banquet designs and recipes and our very ownsupplement line you picture state has always been a big priority for me and myfamily I’ve consume times experimenting the most efficient way for parties looks just like you and me toeat and live well all while being able to enjoy the snacks boozes and plows weadore I’ve even written seven keto friendly cookbooks for this very reasonso today you’ll learn where diet soda fits into the mix what it’s made of ifit will help your weight loss purposes and if it has a place on a low-carb dietlike keto you construe at Warrior Made we believe ineating natural and nutrient-dense nutrients and we follow a cyclical kyoto stylediet which promotes low-carb eating most of the time this can seem a littledaunting to those just starting out because people often recollect how much theywill miss the sugared and sugared cups they cherish so much better but no need to worryabout whether you’ll be able to eat sweet on your keto journey stick arounduntil the end of this video and I’ll tell you how to get my very own recipebook with 77 savory keto friendly desserts that you can eat anytime while biding on track to losing value and in the meantime as promisedlet’s explore how diet soda fits into the keto diet first let’s do a quickrecap of what the keto diet is for those simply hearing about it or starting outketo is a low carb high solid diet where you’re eating around 75 percentage solid 20% protein and 5% carbs every day your organization registers a regime called ketosis where youuse fat for vigour instead of carbs so where does diet soda fit on keto afterall diet soda is carb free well as it turns out diet soda is a little bit of aketo trixter retain when I mentioned at Warrior Made we believes in eatingfresh healthful parts well alas diet soda does not quite fit the bill let meshow you what I mean we can start with the nutrition description you find theingredients in a bottle of food soda are carbonated water, caramel colouring, aspartame, phosphoric battery-acid, potassium benzoate, natural spices, citric acid, and caffeine, rule of thumb it’s always a good theory when reading nutrition labels to do alittle study on the words we can’t even enunciate mainly because they’reusually attained in a lab rather than being grown fresh somewhere on a farm and oneof those long hard to pronounce messages we’ll focus on today its Aspartame sowhat the heck is Aspartame anyways well it’s an artificial sweetener that youfind in diet sodas in favourite sugar alternatives like Equal and NutraSweetand drumroll please here are the crazy details you may want to consider beforeputting Aspartame in your figure Causes geek out for a second shall we? Aspartame is made up of Aspartic Acidand Phenylalanine which are both types of amino battery-acids, Aspartic Acid is producednaturally in the body and Phenylalanine is an essential amino acid which meanswe get onto from menu it is about to change that studies demonstrate some people have neurologicor behavioral actions after destroying Aspartame this may be becausePhenylalanine one of the amino battery-acids in Aspartame can be toxic for your brainand other studies show that Aspartame and diet sodacan also contribute to health issues like seizures, kidney ailment, feeling, middle questions, stroke, and dementia okay so “youve been” going the picturethat diet soda isn’t healthy but if you’re still not reassured here’sanother reason to think twice about it did you know that diet soda actuallyprevents weight loss we know this is a bit confusing how could a no calorie nocarb suck obstruct you from losing value well one reasonablenes was that it obstructs yourtaste buds hungering for desserts if you’re drinking a lot of diet soda it’s sweettaste will likely keep your brain thirst other sugared treats this createsa cycle where you actually end up eating more sugar the artificial sweeteners indiet soda likewise reform our intestines microbiome which are likely to shape us insulinresistant and contribute to spiking blood sugar grades okay so is there aketo friendly diet soda in theory yes diet soda fits the keto diet mold asit’s no carb and sugar free but if you’re looking to stay healthy and reachyour figure alteration purposes we recommend biding away from thesweeteners used to make it so when our notebooks it’s a no and in the Warrior Madekitchen when something doesn’t get our stamp of approval well you know whatthat wants don’t melancholy though my friends removingdiet soda from your life doesn’t mean that you have to stop treating yourselfto refreshing sucks and even to sweeteneds you’ll only need to do things a littledifferently for some resources on how to do this check out our video about ketofriendly sweeteners to encounter which you can and can’t use for your baking and drinksweetening needs and feel free to enjoy keto friendly boozes like coffee or ketobutter coffee iced or hot tea keto Coco keto protein powder smoothies low-carbnut or alternative dairy glass and even certain types of alcohol in moderationalright you’ve got our warrior made answer on whether there is a ketofriendly diet soda and you’re furnished with some healthier alternatives alsolike I mentioned at the beginning of this video I’ve written an entirecookbook with 77 keto friendly desserts for you to try out you can eat thesesweet gives regularly without being kicked out of ketosis and while stayingon track with your weight loss destinations all you have to do to get your copy is clickthe link at the end of this video now I’d love to hear about how you’vereplaced diet soda in your life let me know in the comments below whathealthier keto friendly boozes and sweet analyses you’ve tried out and if you’veenjoyed this video the best thing to do is to made the subscribe button and clickthe little bell when you do this you’ll be notified whenever we release a newvideo also if you have a friend or own family members who you think wouldbenefit from letting disappear of diet soda share this video with themthanks again for watching and I’ll see you in our next video
Hi! I’m Olivia, and I’m the founder of rapidresultketo.com. I’ve spent the majority of my life on a diet. But only keto proved to be the most effective way for me to lose weight while eating well and feeling great. I switched to a plant-based diet about a year ago, and the transition has been more difficult since then. However, it has been delicious (for the most part), and I am determined to share! The full story behind this blog can be found here.
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