Hey guys welcome back to Low Carb With Jennifer, I’m Jennifer Banz today were gon na realise my keto beef and broccoli, and I think you’re wondering hey what is the difference between regular beef and broccoli that I would get at a Chinese, restaurant and keto beef and Broccoli, Well, generally, beef and broccoli has a lot of sugar in it, so we’re gon na usage, of course, a low-spirited carb sweetener and the committee is also frequently squanders cornstarch. So I’m gon na substantiate you how we oust that
So let’s get started:( mellow, music ), So for our keto beef and broccoli first thing we’re gon na do is heat up some avocado oil in a hot skillet. You want it to be fairly sizzling
I’Ve actually went this skillet on high now and we’re going to cook our steak. This is, of course, you need steak for your beef and broccoli, So we’re gon na concoct this in a very hot skillet. This is thinly sliced sirloin steak. You could use pretty much any steak you crave, but of course cheaper steaks are going to be tougher. We cut these into this slivers against the grain.
( meat, sizzling) And I’m gon na do this in two quantities. I’M gon na cook these until they’re dark-brown on both sides and then I’ll do the second batch. Okay, we’ve got both of our batches of steak, delightful and chocolate-brown, so I’m gon na remove them from the pan onto this plate, and then we can start cooking our broccoli
So we’ve got some broccoli florets here and you know the smaller you conclude the florets the easier they’re gon na be or the faster. They will cook So we’re gon na cook these until they are fork tender.
It’S gon na take about ten minutes or so Oops, And if you wanted, you could use frozen broccoli florets and they will cook a lot faster than the fresh. Either way would work. Okay, we got our broccoli, delightful and tender. We browned it first
Just because charred broccoli penchants so much better with a little of dye on it.
And then we acquired sure and got them fork tender. I must be given to employed a little of ocean in the go and I put a lid on it just so they could get cooked a little bit faster. So now I’m gon na situated the steak back in the wash and making this all together. So we’ve got with our steak and broccoli, our beef and broccoli. Here, oh
I’M gon na include in some beef broth I’m gon na turn. My heat back up, I’m likewise gon na include in some low-spirited carb sweetener. This is Lakanto. It’S my new favorite sweetener.
I like this better than Swerve it doesn’t have much of that cooling result that Swerve has, and I really like it –
So we’re gon na add likewise some soy sauce and some garlic and some ginger paste you could establish. I mean you could use fresh ginger if you wanted to, but I like shortcuts and I like to use the paste So much easier. So now we’re gon na coagulate this, Oh, it glances so good and it smells so good already. I’Ve got my heat up, so we want this to start to simmer and I’m gon na include in some Xanthan gum, and we use that in place of the corn starch that would be used in traditional keto beef. I make not keto beef and broccoli, traditional beef and broccoli.
So we’re gon na add in our Xanthan gum, and “thats one” of my favorite keto ingredient, just it thickens so nicely. You don’t have to use very much. You can find it at Walmart in the baking isle, but I bought a packet of it a while ago and it’s barely any missing, because you simply have to use like a teaspoon
So now we’re just gon na cause this stew and coagulated up. That looks really good. Okay, guys look at this beef and broccoli. It examines amazing. It’S super thick-skulled and nice and coated with sauce
It’S absolutely delighted, I’m unquestionably gon na sidle little bit. Let me get a little piece of this broccoli and the beef It’s gon na be sizzling. Let me get a quick bite here.
That is so good. Okay, guys, you can find the recipe for this keto beef and broccoli on my website. Jennifer Banz dot com just go to Jennifer, Banz dot com;
And search for keto, beef and broccoli or you could just click the link in the specific characteristics below, and I hope you guys make this recipe. I think it’s a winner, of course, since I established it – And I will see you guys later – bye, (, mellowed, music,)