What To Eat What Not To Eat in Keto Diet | Keto Diet | Juggun Kazim | What is Keto Diet?

I hope you are enjoying my videos. And sharing your commentaries which I’m really experiencing. So please recollect to subscribe to my path. And of course, like and remark. Assalam o alaikum, I hope you are all doing well. And liking this effort of mine, regarding this channel. I noticed that the most liked video of mine was the one where I shared how I lost 70 pounds. So I mulled I tried following alot of diet plans Initially, I did lose weight But the last 10 -1 5 pounds are usually questionable So, I tried Keto Diet for three months. I are intended to share Keto Diet with you. A pile of parties get mystified seeing what Keto Diet actually is. Okay, so first of all it is important to understand that what part of nutrient would be suitable. So if you have to consume, say 1200 calories or 1500, depending on your gender, and what your weight size is. By the practice you do find online calculators, which calculate the quantities of calories you need to consume, in your Keto Diet according to your force, mas nature, and other things like gender. Now, 70% of the time in this diet, you have to consume petroleums or solids, 20% proteins, and 10% carbohydrates. Now how many grams of what, Micros and macros are all very confusing, but if you properly search for it online, you’ll find information, and very helpful videos. I will share with you that which oils, living in Pakistan, we can make use of.First of all, Desi ghee, is readily available in Pakistan so you can use Desi ghee Butter, but the desi one , not the processed one. Processed can also be used, but it is better to use desi. Then, coconut petroleum, which is easily available in the market And, additional damsel olive oil. Now these were the oils that are easily available. If you can get yourself an MCT oil from abroad, or anywhere else, that would be great. Now, I’ll give you a basic reasoning of what you have to do Whenever we are eating containing alot of lubricant we feel very heavy And we feel full after eating a small amount of it.The best thing about Keto Diet is that your gut feels full Usually, in other foods you feel like your stomach is a well and you never feel that you are full and you obstruct substance yourself with menu. But in a Keto Diet, your gut feels full, “youre satisfied” and your energy height too bides high. And after Keto Diet the upkeep diet too called the Paleo Diet can also be done easily.I will talk about Paleo Diet in another video, in this one I will inform you about Keto. So Keto diet is a diet, which can be followed readily, but before starting with this diet, undergo a few assessments to ensure you have normal cholesterol and you don’t have health problems like fatty liver. Because if you have medical issues such as diabetes or anything like that, you first need to consult your doctor and keep it informed that you are planning to start a Keto Diet. When “were starting to” a Keto Diet there is a thing called Keto flu you get headaches and feel sick but this fatigue is only for 2 to 3 epoches. After that you feel fine. So, after going through Keto flu and your form goes into ketosis Instead of using carbohydrates and other things it starts applying fatties as gasoline for energy.The benefit of this is that it uses the extra fat in your figure. And your load starts to drop. I have even seen cases where people have lost 5-6 pounds in a few weeks. But the health route is to lose 2-3 pounds if you have alot of force. And this nutrition is not difficult to follow. Like I said you don’t feel very hungry. Now, “what were doing”? You can have omelette for breakfast But frequently what people do is, they remove egg yolks. But that is totally unnecessary, because the yolk is good for you the overweight that is present in the yolks is in the interests of you. You can even add cheese in your omelette. And that very full overweight , not low fat. We have a mentality of buying low fat things. Don’t buy low fat. Fat is good. In this nutrition, fat is your friend. Fat is not bad. Please, adhesive that is something that your brains. Now what you can do is, Sprinkle some extra damsel olive over it and cook it in coconut oil. And there you have your omelette.Now for lunch. What I do is that, I make some vegetables, and a small portion of protein, with a lot of butter. Its once representing my cavity spray. And you can add spices. In short-lived, the portion you are allowed to have, make it as stylish as you miss. By the practice, I dine Nihari extremely. What concludes the difference are the cereals we use. Such as coconut flour and other particles that you are able to make. You can even probe this online. You can make a small crispy, chapati out those particles for yourself. Or make a small piece of meat with almond flour. And clear Nihari for yourself, but don’t add flour or wheat flour to coagulate Nihari at the end like most people do.Nihari is perfectly health for you this direction. It has fatty and gravy. Now, what you need to eat for dinner. Anything that is cooked at home for dinner. You can’t make lentils or vegetables in big quantities. But you can take a handful of cucumbers and season them with some olive oil, lemon liquor, some salt and pepper and make a salad out of it.You can take a small piece of beef with it, chopper it and make a beef chili dry out of it. With dark-green chilies and petroleum, there is no restriction on oil. But you have to avoid, chapati, rice, sugar, things made out of flour and particles. You can even dine a piece or two of dark chocolate, which is 70% obscurity and ideally carbohydrate free. You can eat chocolates and handfuls of nuts like pistachios and even almonds. So there are a lot of things that you are not allowed to eat naturally but you can eat them in Keto Diet if you have to do it for 2 to three months. And, If medical doctors has tolerated “youre going to”. Now the 3 things to remember for this diet. First, is quantities and lots of water. Drink as much as you can. The more spray you will drink, the more your surface will brighten and stay fresh. Secondly, do exert multi vitamins. Because you are taking in so much of solid and other things, so obviously you will get some sort of a vitamin defect. So do take a good quality multi vitamin. Now the third thing, if your weight does remain at one point and you can’t figure out why is that. So the biggest reason for that is, that maybe you are taking in more proteins like meat, chicken or fish etc. This can be one problem. Other then that, perhaps your form has become used to. So a very good solution for that is intermittent fasting. Now what is intermittent fasting? I will make a detailed video on it later for you.But, if you go online and rummage how to intermittent fast, you will find information for that. I guess, my spot is a simple one. Fat nutritions come and start, there was a time when Atkins and South beach diets is indeed very in. Then came along hcg diet as well. All sortings of foods come and depart. And they do work for some time. Ultimately what works is, a healthful life. Drink 8 to 10 glass of spray. In summertimes make it 12. Drink more and more sea. Avoid fizzy sucks. Try to avoid junk food, artificial meat and processed food as much as you can. And maintain a balanced diet. And if you have reached your model weight then maintain yourself. If you feel like you are gaining 2-3 pounds, pluck your cords straight off. People say you used to be so chubby how do you maintain yourself? This is how I maintain myself. The moment i feel like I am putting on weight, I help myself instantaneously. So with some mastery, some equilibrium and a positive mindset, I guarantee you that you will lead a joyou and healthy life.And of course, if you try Keto diet do gives people your feedback. And share your mentions as well as your experience. Because these videos are kind of my personal blog where I share my feelings and experiences. But with your feedback I will be able to give better steering in my next video. So do observation. And try the Keto Diet. If you get assent from medical doctors. I hope you like my YouTube channel And are agreeing to it As well as sharing your observations. But, I have a great opportunity for you now.You can share your notes with me on this crowd ..

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