Are you in ketosis but still not losingweight? Watch this video to be informed about what is going on and what you can do about it. Hey Carb Dodgers! My name is Dr Dan Maggs.I’m so glad you’ve shored on my path. I help people achieve sustainable weightloss through low-pitched carb real food foods. I exhaust new videos every Tuesday, so besure to subscribe and hit the buzzer to get apprise whenever I post new content. So you’re on the keto diet and have importantly managed to get into ketosisbut you’re still not losing weight. Now, there could be a number of factors at play here.So stay carolled to the end of this videoand I’ll make sure to take you through all of the reasons why this might be. Most customarily it’s just a brain a bit of tweaking that are necessary. and I’ve cured loads of people got to get this overcome in their keto jig. So, let’s is starting! Firstly, I want to get one thing clear everything from this time on assumesthat you’ve established with some sort of testing that you’re in ketosis andyou’re not just relying on evidences, okay? Now, I’ve got a whole playlist about thedifferent ways to measure ketones so go and check that out if you’re not surehow to do this.That playlist is linked at the top in the area here. Fixing sure you’re in ketosis before “were starting to” is important because if you’re not inketosis then what you actually need is my free troubleshooting navigate “Why Am INot in Ketosis” which you can download from my website and that is going to belinked together with all the resources that I mentioned in this video down below inthe description. So we’ve established that you’re in ketosis before we canunderstand “what is really going on we have to understand what does being inketosis actually tell us? ” All it tells us is that we’re burning fatty as our primary beginning of fuel.The problem is that it doesn’t tell us”WHERE” that fatty “ve come” and it could be from one of two lieu; our accumulated person fat or fatty that we’re consuming. Dietary Fat Well, it’s true that fatsare nothing to shy away from while you’re on the ketogenic nutrition. It’s notjust a free pass to consume as much fat as you require and I want to take a secondto dispel a really common keto myth and that is that .. “You can’t get fat from munching fat.” and that’s simply incorrect you can gain weight from snacking too much fat.There’sa very efficient transport system that makes dietary solid from your bowel to yourfat cells. It’s not just about carbs and insulin. Precisely Google chylomicrons if youwant to learn more about that process and this introduces us to the most importantreason why you can be in ketosis but not lose weight. You’re consuming too muchfat. Now one of the amazing things about the ketogenic nutrition is that people tendto feel a lot less hungry on it and therefore eat less naturally. Off the back of this many parties slip very easily into a motif of intermittentfasting as well and that helps, but there are certain fatty informants that can sneakup on us in our daily consumption and just tip us over the edge into overconsuming fat and yes you’ll technically be in ketosis but you won’t be losingweight.So first don’t go nuts. Nuts are a prime example of a fatty menu that veryquickly constitutes our daily calorie intake higher than our vitality expenditure.Whilst countless nuts are low in carbs they are in fact unusually intensity dense.Meaning they contain a lot of energy or calories. Take this 100 grams of walnuts, it’sprobably just a little bit over a handful and it only has seven grams ofnet carbs hydrates. So will vary depending on what else you’re eating in the day it maywell be low enough to keep you in ketosis but it also contains about 700 calories and that’s just in this small pot here.Now, I don’t know about you butI could easily get through these in a date if I was snacking on them and ifthat was a bowl of peanuts that were salted, yeah, quite easily … Cream is another really common place I verify beings making amistake and that’s why they’re both added into menu but very commonly incoffee. So if you’re a ointment in your chocolate kind of person and you’redrinking various goblets a daytime it can easily add up to consuming quite a lotof fat over the course of the day. Cheese is another one which can be really quite easy to overdo and your final loadings of keto recipes out there which rely veryheavily on cheese. Cheese is also a really easy thing to snack on and thenwe’ve got things like keto chocolates or bulletproof chocolates or butter coffeesand fat rockets and these are basically precisely unadulterated fatty. Now they do have theirplace particularly in the very early stages of getting used to burning fat as yourprimary root of energy but they can be an easy way to over deplete fatten ifyou’re not careful.So if you’re clearly in ketosis but aren’t losing weight I intimate trimming back or eliminatingthese things from your food until you start to get the needles moving on thescale again. And finally, I exactly want you to be wary of the quantities of fatty thatyou’re is in addition to your meat. Butter, mayonnaise, olive oil other things likethat and whilst I’m not saying you shouldn’t compute these to your nutrient at allit’s just that some people depart a bit far with the including butter to nonsense thing.It tastes astounding but you can overdo it.So if you’re struggling to lose weightand you’re not make any of the stuff that I talked about earlier merely be sureto check on how much fatty you’re is in addition to your dinners. I just want to quicklymention snacking, I informed the committee that some of the meat like nuts and cheese arevery easy meat to snack on but you shouldn’t really feel the needto eat between meals whilst on a ketogenic food , not if it’s properlyformulated anyway, if you feel the need to snack between meals either; you’ve noteaten enough at your last-place snack in which occurrence make sure you’ve devoured enough tosatisfy your starve or you’re simply snacking out of habit rather than out ofhunger which is something that I often meet, in which case try replacingthat habit with something else.Why not try having a glass of liquid instead. Now, whilst we’re on the topic of snacking, do you find yourself needing to snack muchwhen you’re in ketosis if you do is it out of habit or out of hunger let meknow in the comments down below precisely sort Wont or HUNGER. Now let’s dispel another keto diet myth and that is that … “If some ketones are good thenmore ketones must be better” and some keto professionals wouldargue that when it comes to weight loss “The higher your grade of ketones the faster you’re going to be losing weight” and that it was necessary to simply contributed more overweight in order to achieve this.Having a higher level of ketones regrettably again doesn’t tell us ifyour organization is burning fat from your organization solid, the stored fat or from the fatyou’re consuming through your food. It’s possible that you’ve just got higherlevels because you’re burning more dietary overweight and so long as your readingson a blood ketone observe are between 0.5 and about 3 you’re in a reasonablelevel of ketosis and it’s probably not necessary for weight loss to increaseyour blood ketones anymore. Just doesn’t really make sensewhen you think about it. For more on this check out my video on the ideal ketonelevels for weight loss which again is links up here and down below in thedescription and I go into ketone positions and a lot more detail in that video.So, let’s talk in practical terms, “How do we find out if we’re consuming too much fat” Well option 1, deter a food diary. It’s enough for most people to simply keep afood diary for a few cases epoches. This can either be in paper form or simply justtake a photograph of everything you’re eating, include all glass and snacks inthere. This simple act of recording things can bring awareness to thosesmall additions that are likely precisely be sneaking their space into your dailyconsumption and promoting the development of a more attentive coming to eating. Option two is calorie counting. I’m not a massive love of calorie counting becausecalculating your vitality expenditure is generally fairly mistaken unlessyou’re in a lab and food labels aren’t much better either, but if all else hasfailed it occasionally can be useful to help you know if you’re way out on yourcalorie poise and to help you identify problem areas within your diet and thereare a number of apps and trackers available I quite like abusing theMyFitnessPal app and website and too watch type tracker to look at yourenergy expenditure over a day.I simply exhort a bit of forethought with the numbersbecause calorie counting can turn into a major headache if relied on too heavilydue to all the mistakes and trying to keep track of all the numbers. It’salso pretty time-consuming but let’s finish up this video by looking at somenon diet referred reasons why you might not be losing force. Stress Yes, stress could be stopping you from losing load. If you’re someone who experiencesdaily stress in your work or personal living this be seriously affecting on your ability to lose weight.Now nature’s developsstress as a existence implement putting our organizations into a state of stress toessentially freeze the nutrients that we Currently, have in our people in the event we won’t be able to access food for a while. As a survival mechanism stress is great. But sort hasn’t developed a lessdrastic practice to cope with the type of non-threatening life stresses that weexperience in the modern world.Now stress doesn’t merely impair us fromlosing value it can also negatively repercussion the lane our body’s used ournutrients. Increasing daily push has been proven term and time again to be an effective stress reliever as activity exhausts endorphins. A feel-good hormone. You may also wish to try something like yoga. Yeah guys that means you too, whichwill not only be far better physically challenging than you might expect, it can also be great for stress succour extremely. And sleep sort wants us to sleepfor about eight hours a nighttime with various sleep stages each just asimportant as the other and I make the little than seven hours of sleep a nighthas been shown to start some serious state subjects of concern and if you think you canfunction perfectly fine with six hours or less of sleep then the reality isthis may cause issues for you in the future.Not merely do we conclude bad foodchoices when we’re sleep-deprived. We also destroy a lot more with an extratwo to three hundred calories expended each day for people who sleep six hoursor less. Catching those Z’s can help you shunned value gain and help you makebetter choices on what menus to down. So go on, get to bed. Actually, hold on a second we’re nearly done with this video. Don’t go anywhere. Now I know some of you will be saying to yourselves I’m already doing all ofthis trash if you are and you’re still struggling to lose weight it might betime to go and see your doctor who may wish to consider doing some blood testsin order to check whether you have a medical trouble that may be hinderingyour efforts to lose weight.Hyperthyroidism or an underactivethyroid is one very common health issue that may be impacting your ability tolose weight. It’s a simple blood evaluation “ve been looking for” abnormal hormone levels and it’spretty easy to plow too. So that’s it for today’s video if you liked thisvideo let me know by liking it below and sharing it with your friendsand family. Leave me a comment below if this video has helped you and don’tforget to subscribe to my direct you can do that by clicking about here andif you want to know which one of my videos you are able to check out next wellI’ve very helpfully left you a suggestion over thereI know delightful see you next Tuesday.
Hi! I’m Olivia, and I’m the founder of rapidresultketo.com. I’ve spent the majority of my life on a diet. But only keto proved to be the most effective way for me to lose weight while eating well and feeling great. I switched to a plant-based diet about a year ago, and the transition has been more difficult since then. However, it has been delicious (for the most part), and I am determined to share! The full story behind this blog can be found here.
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